PDX LIVE !!!
12 LIVE WORKOUTS WITH PALMER PER MONTH AND MORE...
I can't wait to meet you online.
Join me and the PDX community from all over the world. From Norway to Australia, Mexico to Colorado, we are building a crazy international community though shaking our booties together!
12 Scheduled Live Zoom Classes per month. Schedule is displayed at the top of the About Us page.
4-8 PDX FLASH classes per month. Flash Classes are 10-20 minute impromptu classes that will target a specific body part. You will receive an email on the "day of" announcing the time and body part. If you can't make it, just look in your library and it will be in PDX FLASH product!
15 MIN PRIVATE CONSULATION: Because I want to know YOU and want to be the most effective coach for YOU, I am offering a 15 minute consultation to discuss....YOU! What are your goals and obstacles? Any injuries? What stage in your life are you in? Do you prefer red or white? Black or with cream and sugar? I am here for you!
ACCESS TO ENTIRE PDX LIBRARY: And of course you will have unlimited access to all of the PDX recorded series and the upcoming Glossary of Dance Steps to help further your dance education.
ACCCOUNTABLITY: Showing up LIVE is a great way to create accountability for yourself. Need an extra reminder from me? A last minute text? Sure, you got it! I will be in your face as much as you like! And even though you may not have met your online PDX partners, you will get to know and love them as much as I do! It's just another group of people holding you accountable for your progress!
Thank you for checking out The Palmer Dance Experience. I hope you have a better idea of the amazing journey that is open to you. Please read the FAQ's below for more information. If you still have questions I encourage you to send me an email. I try to answer within 24 hours. [email protected].
I look forward to meeting you soon!!
Hugs and High Kicks,
VIDEO ON OR OFF?
You can truly feel the energy when your online LIVE! But ,feel free to turn your camera on or off. I get it, if I wasn't leading the class I'd have laundry scatter over the floor and I'd probably be wearing the wrong bra and have holes in all the wrong places. So I leave that one up to you!
We also get the chance to talk and get to know each other before and after class. I love getting to know all of you and hear updates on your progress and answer questions. But when it's time to workout, everyone gets muted, iand there's no turning back!
TECHNICAL SET UP?
I use a high quality audio technica mic and mix my music through a Mackie audio mixer. I do a quick sound check at the beginning to make sure the balance is good. I've invested in an Alienware Dell computer with high streaming capacity and use a Sony a6100 camera for best visual possible. Quality is important. I like my workouts as seemless possible so you can concentrate on YOU! Zoom is Zoom, so I do my best with this platform and have figured out most of the quirks. As a back up I may have to resort to my Beats mic and headset, but they've proved to be a very solid back up!
WHAT'S THE LIBRARY?
All workouts are edited and uploaded into your PDX Live library by date and numbered for reference, just hours after the live performance.I also value your time, so I cut out any miscellaneous footage and get right to the good stuff!!
HOW DOES THE SCHEDULE WORK?
The Specialty class is announced Sunday night. You will receive an email with the time, day and style of class. Don't be surprised if one week we are boxing and the next week we do ballet. Change is one of the best things for our bodies. Monday and Friday classes will basically remain unchanged. The week schedule will always be posted on the About Us Page. You will also receive weekly emails with tip and tricks in additon to the schedule.
CAN MY PARENTS AND CHILDREN USE MY ACCOUNT?
Anyone in the same household may share your PDX account. As a mother of two grown children, not only do I approve, but I highly encourage you to include your family! Just make sure you don't pressure or push to much. We know what happens when we do that. If you have parents or family members with special needs and issues, I highly recommend that you share the senior series and 21 Day Restorative Series with them. A family that exercises together...fights for first dibs on the shower together:)
HOW DOES THE SUBSCRIPTION WORK?
You're membership will renew at the end of 30 or 90 days automatically. You can end your subscription at anytime. You will be able to access your account until the end of your 30 days. However if you subscribed under a special discount I cannot guarantee you will be able to renew at the same price. Please contact me to discuss and make a plan.