PDX ON DEMAND

I'll meet you where you're at...and take you to the next level.

If you're an independent learner and need to fit your workouts into your schedule, you're in the right place.  

PDX ON DEMAND provides recorded workouts for all ages and levels of fitness...On Demand!

Welcome to The Palmer Dance Experience  ON DEMAND  subscription where we take cross training  to a whole new level! Our goal is to strengthen the body from the inside out starting with great posture and alignment, just like a dancer does.  With the dancer's mindset, we build strength through weight training, endurance through HIIT and Cardio Dance, Flexibilty with yoga and dance based stretches, and Brain Health with dance steps and coordination exercises.

WHERE DO I START?

If you're just starting out I suggest starting with the Restorative Series or Ramp Up & Launch.  The great thing about being a PDX subscriber is you can repeat these series as many times as you need. You can also jump from one series to another depending on how you're feeling that day.  When you're ready to progress to the next level, it's just a click away.

Already an avid athlete looking for a new twist on exercise? Start with our PDX LIVE! or any of the 30 day challenge series.  Our combination of HIIT, Sculpt, Cardio Dance and Yoga will get you the most well rounded and balanced workout out there today.  If you like my workouts, understand my cues and corrections, and enjoy my scintillating and offbeat personality, then we're gonna do great together.

We are here to Grow with YOU! 

So keep in touch and let me know how you're doing and how I can help you keep progressing. If you need a little extra help, a few private coaching sessions could go a long way.  Not sure about modifications, technique or if you're doing "things right" or safely? Even a couple one on one sessions will answer those questions and help you get more out of your workouts. And you can always upgrade to out PDX LIVE Subscription and join me for over 8 live classes a month!  I usually hang out a few minutes after class to answer questions and shoot the breeze.