Every 3 months
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PDX On Demand 3 Month Subscription Recorded Workouts
$105 for three months
(Recurring subscription, billed every 3 months)
All PDX Series Target Classes Glossary of Dance Steps
Live classes from the Los Angeles Jewish Home. Chair Dance with Palmer and Rest Move Classes with Greg Fuller.
21 Day Restorative Series (
Chair Dance/Injury prevention series. 21 Classes)
Ramp Up & Launch
(Introduction to HIIT, Cardio Dance, Yoga and more. Preparation for PDX Challenge Series. 12 Classes )
30 Day Challenge
(Optimal Dance/Fit Cross Training from From Palmer's Live 30 Day Challenge.15 classes)
20 Outta 30 Series
(This Series Combines a schedule of alternating HIIT, Cardio Dance, Yoga, and Sculpt giving your body the best balance of flexibility, strength and cardio training. 20 Classes)