$105.00 USD

Every 3 months

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PDX On Demand 3 Month Subscription Recorded Workouts

$105 for three months

(Recurring subscription, billed every 3 months)


All PDX Series       Target Classes       Glossary of Dance Steps

Senior Fitness:  Live classes from the Los Angeles Jewish Home. Chair Dance with Palmer and Rest Move Classes with Greg Fuller. 

21 Day Restorative Series (Chair Dance/Injury prevention series.  21 Classes)

Ramp Up & Launch  (Introduction to HIIT, Cardio Dance, Yoga and more. Preparation for PDX  Challenge Series.  12 Classes )

30 Day Challenge (Optimal Dance/Fit Cross Training from From Palmer's Live 30 Day Challenge.15 classes)

20 Outta 30 Series (This Series Combines a schedule of alternating HIIT, Cardio Dance, Yoga, and Sculpt giving your body the best balance of flexibility, strength and cardio training. 20 Classes)