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Jocipxubsmqzbejrn1x9 on demand

PDX On Demand

 

Go month to month and get All Access to Palmer's PDX Library!

Includes

All PDX Series      PDX Flash      Glossary of Dance Steps

Senior Fitness:  Live classes from the Los Angeles Jewish Home. Chair Dance with Palmer and Rest Move Classes with Greg Fuller. 

21 Day Restorative Series (Chair Dance/Injury prevention series.  21 Classes)

Ramp Up & Launch  (Introduction to HIIT, Cardio Dance, Yoga and more. Preparation for PDX  Challenge Series.  12 Classes )

30 Day Challenge (Optimal Dance/Fit Cross Training from From Palmer's Live 30 Day Challenge.15 classes)

20 Outta 30 Series (This Series Combines a schedule of alternating HIIT, Cardio Dance, Yoga, and Sculpt giving your body the best balance of flexibility, strength and cardio training. 20 Classes)