Ramp Up & Launch Series is the preparation for the 30 Day Challenge.
In 12 classes Palmer breaks down her warm up, basic dance steps, Yoga and Stretch sequences, HIIT or interval training, and covers basic weight training technique.
This is the perfect class for beginners who need a more thorough explanation of movement and modification options.
VIP 30 min private instruction session $35 (Introductory offer only)
It's all about You. Let Palmer help you with your technique and answer any questions!