PDX Live Zoom Schedule
ALL CLASSES PACIFIC TIME
Monday June 7 9:00 am Low Impact Body works
Wednesday June 9 12:30 Cardio + Weights
Thursday June 10 10:00am Stretch Sweat and Tone
- PDX Flash impromptu classes notified by text on the day of.
- To receive text reminder for class sign up here.
Get Strong, Get Slim, Get Sexy...PDX meets you where you're at.
Congratulations you found us!!
No matter where you are in your exercise regime we are here to grow with you and take you to the next level. As a former athlete, professional dancer and mother of two I understand the journey our bodies go through and what it takes to keep it strong, flexible and free from injury as we go into the next stage of our lives.
Studies show that a combination of strength, hiit, dance and stretching yields maximum results for both brain and body health. I am living proof! As a competitive high school athelete and professional dancer I know how injuries and set backs we've had in our youth can affect us once we head into our 50's and beyond.
That's why I am so proud of the Palmer Dance Experience Optimal dance/fit Cross Training Program. I've designed a program to rebuild the body gracefully and effectively by combining sports training, physical therapy rehabilitation, and dance vocabulary and technique.
- Attain Great Posture
- Strengthen and increase muscle mass
- Build up cardio endurance
- Increase flexibility
- Find your sexy sensual self
If you're ready to regain the energy, mobility and confidence from your youth and more... I invite you to explore the Palmer Dance Experience.
Contact us for a free consultation to see if PDX is the right choice for you.
I can't wait for you to discover the hidden treasures with The Palmer Dance Experience!
THE PALMER DANCE EXPERIENCE
21 Day Restorative Dance Series
Welcome to The Palmer Dance Experience 21 Day Restorative Series! Just getting back into exercising? Nursing injuries? Nervous about falling or getting injured? Then this is the perfect program for you! In this series you get: -21 Recorded Classes with instructor and PDX founder Palmer Davis and access to Palmer for questions and guidance for 30 days. *Try all the workouts *Make a note of your favorites *Go back and revisit your favorites! *Repeat same program or progress to the next step...Ramp Up & Launch Series! The Ramp Up Series breaks down the most popular steps and foot/arm combinations you will find in most exercise programs. Master these steps and you are prepared to step into any exercise class. I appreciate you choosing to spend your workout time with me and The PDX community. Hugs and High Kicks, Palmer Davis, Founder The Palmer Dance Experience
Ramp & Launch
The PDX Ramp Up & Launch Series is the preparation for the 30 Day Challenge. In 12 classes Palmer breaks down her warm up, basic dance steps, Yoga and Stretch sequences, HIIT or interval training, and covers basic weight training technique. This is the perfect class for beginners who need a more thorough explanation of movement and modification options. All Classes available for 30 days. Need More Help? Bump up your order and purchase a 30 minute private coaching session with Palmer to go over any questions you have and check on your technique for only $35. Introductory offer only.
PDX 30 Day Challenge
The PDX 30 Day Challenge is for the more experienced fitness client looking for a challenge. Sculpt, Yoga, HIIT (intervals) and Cardio Dance your way to optimal fitness! PDX offers over 20 recorded workouts for 30 day, 24/7 access in your personal PDX library. PDX is Optimal dance/fitness Cross Training. Lengthen and strengthen your body with a dancers mindset. Elongate the neck, relax the shoulders, engage the core...That's how a dancers achieve long, strong and lean lines. Warning: side effects may include better posture, more stable balance, and better sex life. Follow the alternating Sculpt, Intervals, Cardio Dance, Yoga, and specialty classes or pick and choose your favorite. I'm looking forward to having you as a part of the PDX community! Get slim, get strong, get sexy with PDX!
Read what PDX clients are saying!
"I have been working out with Palmer for six weeks, three times a week, and I highly recommend her approach. Her brilliant sessions encompass my favorite disciplines: Pilates, HIIT, yoga, strength training with free weights and resistance bands, and lots of cardio. She mixes it up in such a way that your body has no chance to slip into a rut--you will be challenged at every turn. My posture is 100% better; my arms, legs and core are getting toned and stronger. Overall, I am so happy with the results. Especially in this time of staying home, I appreciate my workouts with Palmer--I look forward to them!"
Julie R, Writer
"45 min flies by when you’re having fun. Loved your incorporation of dance steps tonight (salsa and swing), core work, and also just like your overall format - stretch/warm up, to workout, to stretch/cool down. Your stretch work tonight helped relieve a little election tension. I'm loving my PDX!"
Rachell Z, CNA
"I love the ballet based exercises. I stand on my feet all day and I’m a little overweight. But I am feeling a difference and I feel like I’m looking better already and I’ve only done about 7 of your workouts this month!"
Sally V, Hair Stylist