A Class for Everybody
No matter your age, fitness level or dance ability, PDX has a class for you.
WEIGHTS & BANDS
Lengthen and sculpt your muscles with the mindset of a dancer not a boxer.
Sculpt your body sexy!
Palmer knocks it out of the park with her 10 x 3 intervals set to great music!
Get you pumped
Hi & low Impact Intervals
Increase cardio endurance
Burn the fat!!!
Palmer's signature cardio dance classes is a time tested crowd pleaser!
Learn basic dance vocabulary.
Improve brain function and coordination.
Yoga Dance Fusion
Palmer incorporates traditional yoga asanas and undulating/contractions moving the body in all 360 degrees.
After one class you're body will feel yummy...open...and ready for anything!
What can you expect from a PDX class?
The Palmer Dance Experience is all about getting your body moving to great music and having fun. We are serious about technique, safety and having a blast!
In every class you can always depend on...
Modify or progress your class to fit your needs and personal goals. Palmer provides plenty of alternative modifications to account for knee, ankle, shoulder and back injuries.
We mix it up to get the most diverse at home workout possible. With dumb bells, bands, blocks, and chair we can target any muscle you want to get!
Form & Technique
The dancer's posture is the foundation of all classes. Engage the core, shoulder's down, long necks.
GET MORE ....
GET MORE with One on One Coaching
Want results faster?
Nervous about getting started or hurting yourself?
Need an accountability?
One on one coaching can get you off to a great start. Personalize your workout and nutrition program with Palmer to get the most effective and long lasting results. Welcome to your new lifestyle....schedule your free consultation today.
In person session available for residents in the San Fernando Valley area, or Monterey County.
Virtual Sessions via Zoom.Free Consultation
Let's chat! I'm here to help you achieve your fitness goals.
Let's get started!
Hi, I'm Palmer. I'm so excited you found my website. Adding dance into regular cardio workouts and weight training has kept me strong, flexible, and sassy! Join me for a free trial week and start dancing your way to your fitness goals.
Sign Up for your Free 7 Day Trial
Sally Van Swearingen
"Palmer is amazing. I've lost 18 lbs, have tons of energy and am getting my sexy back. She's so down to earth and supportive. Palmer never gives up on me even when life is crazy and I can't make a live session, she emails me and cheers me on!
Michele and Daniela Barlia
"My mom and I meet up on Palmer's Zoom class and get a great workout! I'm a dancer and Palmer still kicks my butt. Iim so proud of my mom, she tries everything, even the sexy dance!"
"I have 4 girls under 6 years old. Palmer's On Demand classes have been a life saver. I can workout when ever I can and if I'm on Zoom I turn my video off as I never have a moment alone. She's helped me keep the baby weight off and feel like a woman again."
Getting fit has never been so convenient and fun!
As a woman of "the perfect age" I know the struggles that hit us after 40. I also made the decision to not give in to the aging process. We have the ability to live longer with an amazing quality of life, if we do the work now.
I invite you learn more about me and what led me to developing the PDX program. It would be an honor to share The Palmer Dance Experience with you!
Please sign up for a free consutation.
I would love to meet you and help you decide if PDX is the right program for you.More About Palmer